What is Affirmotion

Contemplation is a good thing, and meditation has been known to spawn great ideas and deep insightfulness, But include MOTION, AFFIRMATIONS AND MUSIC, and it improves meditation in a powerful way!

Affirmotion is a set of 8 sequences, using graceful and some more upbeat movements to rhyming affirmations (spoken word) done to background music.

The sequences are easy to learn and extremely enjoyable, leaving a feeling of relaxation, peace and vitality. They have been based around areas of our lives that we require to enhance, thank and honour, express gratitude or used as a tool to overcome or change negative beliefs when used on a regular basis. This can then help bring about change in your outside reality.