The Easiest nicest way to de-stress your life
Affirmotion is a way to bring positive affirmations into your life in an enjoyable way, encompassing graceful meditative or more upbeat movements. These movements are put together with spoken words containing affirmations (positive statements) and rhymes in an endeavour to help us to connect with areas we wish to work with and help us to create new patterns of thought and create our desires.
Affirmotion is based on meditation, visualisation and repetition. The more repitition and emotion associated with your desires, the more likely you are to attract them.
Here is a list of all the areas that are covered in the various sequences, spoken word and movements.
- Present moment and change
- Deservibility and Loving the Self
- Gratitude
- Beliefs
- Trust
- Owning the Power
- Facing Fears & Doubts
- Forgiveness
- Letting go
- Visualisation
- Energy
- Happiness
- Loving and helping others
- Choices